Health
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Invest in these 5 Things While You’re Single
As a formal single girlie, I often look back at that time with an eye of appreciation and fondness. If there’s anything, being single gave me extraordinary strength and the ability to really lean into myself and my powers. Being in a relationship offers a tremendous amount of support (emotionally,…
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5 Ways to Spring Clean this Month
Alas, Spring is upon us (at least if you’re in the northern hemisphere). The weather’s clearing up, the birds are chirping, and if you have seasonal affective depression, the clouds are also dispersing in your brain. Spring is a wonderful time to shed our winter drearies, and to hit the…
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Confessions of March: 100th Post and Goals for the next 30 days
🥇How many of you have managed to stay on track with your January resolutions? If you have, I would like to first and foremost, congratulate you on this wild accomplishment. I see you in the back, still hitting the gym every day and drinking your 2L of water 👀 🚿…
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My Intention Word of the Year is…..
Every year, I like to use one word to describe what my intention or overall goal is for that year. This way, it makes the idea of setting goals and resolutions much less daunting. I remember 2021 distinctively, if I could describe it as a feeling, it would be like…
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How to Reduce Stress in Everyday Living
Do you ever find yourself feeling overwhelmed? This uncomfortable feeling tends to arise when we perceive there are too many things on our plates. The problem is, we tend to see our lives through a short-eyed lens. Whatever, we “feel” like doing now, we act upon it— even if it…
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Practicing Wellness as a Privilege
If you’ve ever attended a yoga class for your mental health or sipped on a sugar-free, oat milk matcha latte because you were reducing your caffeine levels that month, you’ve attempted a go at this ‘wellness’ game. I’ve existed on both ends of the spectrum. One, abiding by a strict,…
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My Simple Summer Skin Care Routine (+ Tips for Healthier Skin)
Our skin reacts differently to climates, seasons, and other environmental factors. As the body’s official largest organ, your skin absorbs things both from the environment and the things you ingest. As the heat turns up this Summer, we may need to tweak our skincare routine to ensure we’re getting enough…
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Fitness Recap: How I Got More Defined by Doing Less
Drum roll please… Last month, I disclosed what had happened to my body after a month of not consuming any alcohol and doubling down on my fitness routine. This month, I’m going to share with you some new changes to my body, and exactly what I did to get more…
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I Stopped Drinking for a Month and Switched up My Fitness Regime: Here’s What Happened to my Body
As many of you may know, I recently decided to stop drinking for a while. Why? There are a couple of reasons. When I got back from LA two months ago, I had looked back on the past month and saw myself slipping into a habit of drinking wine or…
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Combating Anemia for Women – Why Energy is Crucial for Motivation and Productivity
Chronic fatigue in my experience can really kill you. You might have important deadlines coming up or a major test, then BOOM, you find yourself weak and struggling to stay awake. Fatigue and the general feeling of weakness are common symptoms of anemia. And women are commonly known to suffer…
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