fitness
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Practicing Wellness as a Privilege
If you’ve ever attended a yoga class for your mental health or sipped on a sugar-free, oat milk matcha latte because you were reducing your caffeine levels that month, you’ve attempted a go at this ‘wellness’ game. I’ve existed on both ends of the spectrum. One, abiding by a strict,…
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Fitness Recap: How I Got More Defined by Doing Less
Drum roll please… Last month, I disclosed what had happened to my body after a month of not consuming any alcohol and doubling down on my fitness routine. This month, I’m going to share with you some new changes to my body, and exactly what I did to get more…
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I Stopped Drinking for a Month and Switched up My Fitness Regime: Here’s What Happened to my Body
As many of you may know, I recently decided to stop drinking for a while. Why? There are a couple of reasons. When I got back from LA two months ago, I had looked back on the past month and saw myself slipping into a habit of drinking wine or…
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Intermittent Fasting Helped Me Lose Weight – But it Wasn’t Worth it
Intermittent fasting has become as popular as the Atkins diet was back in the late 90s. In recent times, it’s been touted as some kind of miraculous way to lose weight— with ease. Here’s the catch. Eat whatever you like. It’s about when you eat it. The concept behind intermittent…
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How I Ate and Drank My Way to Better Shape in Europe
Buttery croissants for breakfast, paella for lunch, and copious amounts of wine at every meal— sounds too good to be true right? This is not an article about my Eat, Pray, Love rendition in Europe, but more of an observation of why it seems like I’m able to eat whatever…
Secret Prose 