selflove
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10 Bulletproof Ways You Can Avoid Burnout (with Lauren Barri)
The term “burnout” is a pretty recent phenomenon and it refers to “ a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed (WHO, 2019).” Burnout can manifest in three “dimensions” according to the International Classification of Diseases (ICD-11). Often the symptoms of burnout are…
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6 Ways to Fall in Love with Yourself
Self-love to me means acceptance, understanding, and compassion. We’re often the harshest critics of ourselves, and we neglect our own health and priorities for the sake of others. We fall and stay in the wrong relationships because we don’t value ourselves enough. The deeper you fall in love with yourself,…
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What I Do When My Partner Travels
My partner travels quite frequently for business or leisure—and I must admit the first few days he’s gone are the hardest. As he makes up the majority of the relationship chunk of my life, I end up with all this free time. We also live together so I’m used to…
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This Will Make You Think Twice About How you Give
There are certain types of people in this world that will go above and beyond for the people they care about it. At a glance, this seems like an altruistic and beautiful trait. However, upon closer examination, we can begin to indict harmful patterns from the kindest acts. The range…
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Shame in Asking for Help: 4 Mental Health Tips They Didn’t Tell you in School
If you or anyone you know is struggling with mental health, please give them lots of love and advise them to get help if possible. I’ve never been clinically diagnosed with depression. But I’ve had my fair share of mental health blurps in my life. The sad thing is, it’s…
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Self Love, Sustainable Relationships, and Alignment
When we truly value ourselves to the core, we are less likely to settle for those that bring harm into our lives. We know we are worthy of love, respect, and fulfillment. If it doesn’t match up, we much rather stick to ourselves.. Those who constantly seek to find love…
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How to Really Get Over Heartbreak
Many of us has at one point in our lives traversed a pretty harsh break-up. Media and even amongst the people who care about us, tend to downplay the situation. “You’re going to be okay” is a common phrase you hear coming out of the mouths of concerned friends. Images…
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