nutrition
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The Science of Having a Good Day
How to make every day count a bit more in your favour Have you ever glided through the day on a pair of sparkly, mint blue rollerskates—without tripping, once? I’m talking about the days when the aroma of your morning coffee lingers longer, the scent of the pastries smell extra-buttery…
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5 Ways to Spring Clean this Month
Alas, Spring is upon us (at least if you’re in the northern hemisphere). The weather’s clearing up, the birds are chirping, and if you have seasonal affective depression, the clouds are also dispersing in your brain. Spring is a wonderful time to shed our winter drearies, and to hit the…
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How to Eat Healthier for Lazy (and/or) Busy People
Disclaimer: I am speaking from a place of privilege where I can afford convenience and have ample options for food. I realize I do not speak for everyone, and this advice is meant to be taken with consideration to your own lifestyle habits. I am not a registered professional, the…
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Confessions of March: 100th Post and Goals for the next 30 days
🥇How many of you have managed to stay on track with your January resolutions? If you have, I would like to first and foremost, congratulate you on this wild accomplishment. I see you in the back, still hitting the gym every day and drinking your 2L of water 👀 🚿…
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Practicing Wellness as a Privilege
If you’ve ever attended a yoga class for your mental health or sipped on a sugar-free, oat milk matcha latte because you were reducing your caffeine levels that month, you’ve attempted a go at this ‘wellness’ game. I’ve existed on both ends of the spectrum. One, abiding by a strict,…
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My Simple Summer Skin Care Routine (+ Tips for Healthier Skin)
Our skin reacts differently to climates, seasons, and other environmental factors. As the body’s official largest organ, your skin absorbs things both from the environment and the things you ingest. As the heat turns up this Summer, we may need to tweak our skincare routine to ensure we’re getting enough…
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Combating Anemia for Women – Why Energy is Crucial for Motivation and Productivity
Chronic fatigue in my experience can really kill you. You might have important deadlines coming up or a major test, then BOOM, you find yourself weak and struggling to stay awake. Fatigue and the general feeling of weakness are common symptoms of anemia. And women are commonly known to suffer…
Secret Prose 