Health
-
Intermittent Fasting Helped Me Lose Weight – But it Wasn’t Worth it
Intermittent fasting has become as popular as the Atkins diet was back in the late 90s. In recent times, it’s been touted as some kind of miraculous way to lose weight— with ease. Here’s the catch. Eat whatever you like. It’s about when you eat it. The concept behind intermittent…
-
Finding Work-Life Balance in your 20s
For many of us entering or navigating our early twenties, there’s a lingering pressure to “get our lives started” as well as the notion that we only “have our twenties” once. I struggled with this a lot even before turning twenty. I languished over the fact I hadn’t accomplished very…
-
How to Stay Fit on Vacation
Do you dread gaining weight on vacation? We often believe that our hard-worked results at the gym and healthy eating habits will go down the drain if we take a week or two to indulge on holidays. This is simply not true. Luckily, there are things to do before, during,…
-
How I Ate and Drank My Way to Better Shape in Europe
Buttery croissants for breakfast, paella for lunch, and copious amounts of wine at every meal— sounds too good to be true right? This is not an article about my Eat, Pray, Love rendition in Europe, but more of an observation of why it seems like I’m able to eat whatever…
Secret Prose 