emotionalhealth
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How to Live the Soft Life Without Overspending
If you haven’t been living under a social media rock, you’ve probably heard the phrase “I’m living a soft life,” followed by a flurry of glowy selfies, spa dates, and restaurant galore. The soft life is essentially a direct contrast and rebellion against the “hard” life, which is the norm…
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The One Reset that Transformed my Mood
If I told you that I altered just one thing in my life, and it changed how I felt on a daily basis, would you believe me? Did you start meditating? Nope. Did you start eating healthier? No again. Did you sleep more? No. To give you some context, I…
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3 Mindful Tips to Keep in Personal Relationships
When it comes to our personal relationships, all of us have our weaknesses. As for myself, I have a difficult time these days remembering to make plans with the people I care most about. When it pertains to my intimate relationships, sometimes I say or act in ways I later…
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4 Emotions that are Hard to Grapple with & How to Deal with Them
A special shout out to our lovely Hypothalamus, Hippocampus, and Amygdala, for making this post possible today. These lovely contributors make up the limbic system in our brain—responsible for emotion and emotional memory. Our emotions can sometimes make life seem vibrant and wondrous— imagine sharing a special moment with your…
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