diet
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How to Eat Healthier for Lazy (and/or) Busy People
Disclaimer: I am speaking from a place of privilege where I can afford convenience and have ample options for food. I realize I do not speak for everyone, and this advice is meant to be taken with consideration to your own lifestyle habits. I am not a registered professional, the…
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Combating Anemia for Women – Why Energy is Crucial for Motivation and Productivity
Chronic fatigue in my experience can really kill you. You might have important deadlines coming up or a major test, then BOOM, you find yourself weak and struggling to stay awake. Fatigue and the general feeling of weakness are common symptoms of anemia. And women are commonly known to suffer…
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Intermittent Fasting Helped Me Lose Weight – But it Wasn’t Worth it
Intermittent fasting has become as popular as the Atkins diet was back in the late 90s. In recent times, it’s been touted as some kind of miraculous way to lose weight— with ease. Here’s the catch. Eat whatever you like. It’s about when you eat it. The concept behind intermittent…
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How to Stay Fit on Vacation
Do you dread gaining weight on vacation? We often believe that our hard-worked results at the gym and healthy eating habits will go down the drain if we take a week or two to indulge on holidays. This is simply not true. Luckily, there are things to do before, during,…
Secret Prose 